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Stand Up Paddle (SUP) - Introduction

Stand Up Paddling (SUP) is easy to learn and provides participants with a full body workout in a water sport that develops balance and strength without impact.


No prerequisite is necessary other than an ability to swim and a desire for adventure!


Registration deadline for Session 1 is Tuesday, June 30 and Session 2 is Tuesday, August 4. 

Sprummer 2020 Details: 

Start / End Dates

Session 1 Mondays (Completed): Classes begin on Monday, July 6 and end on Monday, July 27.


Session 2 Mondays: Classes begin on Monday, August 10 and end on Monday, August 31.

# of Weeks

4 Week Program.

Session Time

6:00pm-7:30pm (1.5 hours). Please arrive 10-15 minutes early.

Bye Week

No bye-dates.  If a class is cancelled due to inclement weather, a make up class will be arranged.

Class Info

Stand up paddleboarding (SUP) is the world’s fastest growing water sport! It is pursued for relaxation, fitness, cross-training, and racing!


This course is ideal for those wanting to learn SUP using premium equipment while in the company of a certified instructor.


The first class will address safety, board care, and how to balance, paddle, and turn efficiently on calm waters. Weeks 2-4 will be touring days.  Ongoing instruction will facilitate skill progression and free time to practice will be provided. 


Individual Registration is $150 +HST.


Ready to Play?? Great! Decide on your night of the week & skill level from the grid below!

Looking to play with a friend or two? Don't worry! You'll be telling us after you've registered and paid!

**Click here for our Refund Policy

Skill Level Sun Mon Tue Wed Thu Fri Sat
Session 1 :
Session 2 :

- Click the skill description for more info!
- Prices listed are before taxes
- Review the Refund Policy
- After the posted registration deadline, late fees will apply.

Is the class/league/night/skill division you are interested in sold out?
Please send an email with your name, phone number and desired sport to and we will add you to the wait list! We will contact you if/when a spot opens up.

Sport Info


KSSC's SUP programs operate in partnership with the Limestone Boat & Board Club (LBBC).

The LBBC is a Not-for-Profit Organization for the Limestone City to offer water activities for youth and adults with a focus on developing the sport of Stand-up Paddleboard (SUP) and SUP-Rowing (SUPR) activities. Learning the basics in both activities and innovation and development of a recreational individual activity in a group environment. SUP/SUPR introduces individuals to boat handling, SUP paddling, safety, training and conditioning in a fun group or individual setting. 

This provides an introduction to the sports for athletes of all ages to progress in recreational and competitive programs.

Visit for more information.


# of People per Class

14 people per class.

Required Equipment

All of the required equipment will be provided. Participants should wear athletic gear that can get wet and bring sunscreen and a water bottle.



Participants must wear a PFD (provided) and sign a waiver form. Instruction will be provided by a Paddle Canada Advanced Flatwater certified instructor. 


SUP Classes take place in partnership with the Limestone Boat & Board Club who are located at Rotary Park (1285 Coverdale Drive).