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Ballroom Dancing


Enjoy this unique and fun way to keep in shape, build confidence, and meet great people. Try something new this Sprummer and improve your dance skills!


The only requirements for this Ballroom class is a positive attitude, laughter and a smile.  The rest comes by itself.  Whether for personal achievement, exercise, competition or for the simple pleasure of dancing. Just come and dance!


No dance experience or partner required. Participants are expected to rotate partners throughout the class. This provides additional learning opportunities and practice as well as the chance to meet some great new friends!

After all... "Nobody puts Baby in the corner!"

Sprummer 2020 Details: 

Start / End Dates

Monday: Starts on Tuesday, May 12 and ends on Tuesday, June 16.

# of Weeks

6 Week Program.

Session Time

7:00pm-8:30pm (1.5 hours). 

Bye Week

There are no classes on:

  • Monday, May 18 (Victoria Day)
Class Info

This 6 Week session will introduce you to: Waltz, East Coast Swing, Jive and Cha ChaLearn steps that will take you from the practice floor to the dance floor in a safe, fun and relaxed environment.

All other class information including your newsletters & KSSC member key tag will be provided to you at your first class.

Click on 'Sport Info' for a class by class overview.

Cost (plus HST)

Individual Registration is $85 +HST.


Schedules will be posted online by end of day Friday, May 8.


Ready to Play?? Great! Decide on your night of the week & skill level from the grid below!

Looking to play with a friend or two? Don't worry! You'll be telling us after you've registered and paid!

**Click here for our Refund Policy

Skill Level Sun Mon Tue Wed Thu Fri Sat
Open :

- Click the skill description for more info!
- Prices listed are before taxes
- Review the Refund Policy
- After the posted registration deadline, late fees will apply.

Is the class/league/night/skill division you are interested in sold out?
Please send an email with your name, phone number and desired sport to and we will add you to the wait list! We will contact you if/when a spot opens up.

Sport Info


What you need to know about Ballroom Dancing;


# of People per Class

12-18 people per class.


Class Breakdown

This 6 Week session will introduce you to the Waltz, East Coast Swing, Jive and Cha ChaLearn steps that will take you from the practice floor to the dance floor in a safe, fun and relaxed environment.


Each week we’ll cover the basics: Timing, Style/Characteristics, Lead/Follow, Etiquette and so much more!


Classes include 1 hour lesson and ½ hour supervised practice, where individual attention will be given.


Individuals and couples welcome.  Participants are expected to rotate partners – a great way to meet new people and expand your dancing skills!!

Instructor Information

Your amazing instructor will be Nomusa Mngoma! Click HERE to read the instructor bio.

Required Equipment

Dance shoes are not required. Any comfortable indoor shoe is fine, however the sole should NOT be rubber (running shoes) as they tend to stick and make it difficult to turn/pivot, etc.


What to wear? Comfortable clothing.  Ladies, watch out for hair accessories and big jewellery as they can get caught during turns. Skirts should not be too short or tight as they may restrict movement. Sweaters or loose fitting tops may catch as well. Please note that some people may be more dressed up than others, especially if coming from work, but jeans and t-shirt are fine too…


Dress as if you are going to a party or social, that way you'll be more in the mood to dance!



There are two rules;

1) Participants must dance at all times

2) Participants must have a good time and laugh often


Ballroom Classes will take place at the west-end Boys & Girls Club (Frontenac Mall) in the studio room.