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Outdoor Warrior Workout *MID-SUMMER*

Sport Info

What you need to know about Outdoor Workout Warrior!   

# of Participants

There will be a minimum of 4 participants and a maximum of 10.


What to Bring?

Participants are required to bring:

  • Running shoes
  • Water
  • Comfortable athletic clothing

Mandatory Requirements



1) Wellness checks “COVID-19 Self Screening” must be completed by all participants prior to starting the class.


2) Players must maintain physical distancing of 2-meters before, during and after all activities.  This includes arriving on-site, working out, and leaving the site.  


3) No Spectators are allowed under any circumstance (this includes kids, family, pets, etc). 



Your amazing instructor is Cassandra-Lea Thomas!


Cassandra has a passion for health and fitness that has led her to become a certified personal trainer to help others with their own wellness journey. Specializing in evidence-based, fun, effective workouts, mindfulness and nutritional coaching, Cassandra challenges clients to view health in a holistic way.

Working out doesn't need to be lifting weights in the gym, it could be done outside simply with your body, dancing, moving, loving yourself”.

Over the past 6 years Cassandra has trained women, men and children of all ages, health concerns, mobility and fitness levels with varying goals in groups, partners and one-on-one sessions.

Her friendly disposition, energy, openness, eagerness to teach and genuinely care and listen to you and your goals are unique to Cassandra. 


COVID-19 RULE MODIFICATIONS - Please refer to the sport rules page to view league rules.  It is the responsibility of all players to read and understand the class specific rules as well as the general rules & club policies.


Outdoor Warrior Workout will take place at Lake Ontario Park.

A specific meeting location within the park will be sent to you in our welcome email once you have registered.