Sprummer 2019 Class Instructors

Meet some of the experienced, knowledgeable and friendly instructors who will be leading classes during the season!

Ballroom & Latin Dancing

Nomusa Mngoma

Nomusa has a long-standing career in dance, starting out as a ballroom dancer in her teens. She participated in International Latin and International Standard Ballroom Dance competition for over 10 years. She has been teaching ballroom and Latin dance since 2005, and offers both group and private dance lessons. Nomusa continues to share her love of dance by being actively involved in a number of dance clubs that promote dance



Squash "How To" Skills, Drills & Play

Alison Richmond

Ali has recently finished her fourth season on the Queen’s University Varsity Squash. The team has won four consecutive OUA Championships from 2016-2019, and Ali individually won the Canadian University National Championship in 2016. Ali served as Team Captain in 2017 and Assistant Coach in 2019 where she gained excellent experience creating a fun environment and running practices for the team. 


James Crook

James is originally from Oxford England and has been playing squash for 8 years.  He is a level 1 England squash certified coach and have been coaching on and off at home for the past 3 years.  Before he moved to Canada, James represented his province in Squash since he was 12 years old,  and has been champion on two occasions.  He is currently a Queen's University student playing on the squash team at number 3.


Beach Volleyball "How To" Skills, Drills & Play

Keaton Proud

  • Team Ontario Beach 16U Assistant Coach (2018)
  • Regional High-Performance Coach, 14U Boys (2017)
  • Pegasus Beach Volleyball, Co-Founder and Head Coach (2016 – Current)
  • Head Coach at Pegasus Volleyball Club (2016 – Current)

I started playing volleyball at a young age, around Grade 5 on my elementary school team. By Grade 8, I was aware of my passion for the game and I looked for other opportunities to play. I joined a variety of programs and along the way was lucky to work with a great group of coaches. These coaches pushed me towards club volleyball in the OVA, playing for a team in Richmond Hill. I continued to look for higher level training and was part of the OVA Centre of Excellence training program in 2013. In the indoor volleyball off-season I spent my time training on the beach (along with Patrick Zumpano), where I fell in love with beach volleyball. My team's strong finishes in our last years playing club volleyball (11th in Canada in 2013 and 4th in Ontario in 2014) demonstrated our hard work over the years.

I started coaching volleyball while I was still an athlete, working with younger club teams as well as my high school junior teams. I worked towards becoming a paid coach with several summer programs in Toronto (Richmond Hill Thundercats and PVB), for both beach and indoor volleyball. After moving to Kingston, I started working with Pegasus Volleyball. I helped start their youth Beach Volleyball programs and after completing my early coaching levels, worked towards coaching higher-level athletes. Over the past summers, I have coached our Regional High-Performance youth athletes and am currently an Assistant Coach with Team Ontario Beach 16U. I'm excited to work with another group of athletes on the beach and bring the concepts I have learned over the past 11 years to our sessions!